Kelly Griffith, CGRS

...It's never too soon to heal your heart...

Welcome to Unpacking Grief.  

I received my certification as a Grief Recovery Specialist from the Grief Recovery Institute in Bend, Oregon.  The Grief Recovery Method, founded by John James and Russell Friedman over 20 years ago, is an evidence-based, action program to help you move beyond loss and grief that may be keeping you "stuck" in place or unable to live your life to the fullest.  

Following several devastating losses in my adult life, I came upon the Grief Recovery Method while researching avenues for helping others in the midst of grief and loss.  Not only did I take the course as a "griever", but I found it to be so helpful, that I decided to become a  certified Grief Specialist. I am a true believer in the Grief Recovery Method and am passionate about sharing its many benefits with grievers.    

The Grief Recovery Method is a powerful, dynamic, sensible, action-oriented program that teaches you how to use a series of small and correct choices to recover from losses of all kinds, with supportive guidance every step of the way.

www.griefrecoverymethod.com

Did you know that grief is a normal and natural reaction to loss of any kind?  The conflicting feelings caused by the end of or change in a familiar pattern of behavior.  It's about a broken heart (emotional), not a broken brain (intellectual).  

While death and divorce may be the most obvious type of loss, there are over forty identified sources of loss.  What about the loss of health?  Unrealized hopes and dreams, job loss, pet loss, moving, changes in financial status, empty nest, retirement, sexual difficulties, holidays, and many, many more life changes?  Most of us were taught how to acquire things, not what to do when we lose them.     

Contrary to popular belief, time does NOT heal all wounds. Action within time, does!  Incomplete grief can result in a lifelong, cumulative, negative impact on your capacity for happiness.  

The Grief Recovery Method is about taking responsibility for your own feelings, doing the work, gaining closure and moving forward to a happier future.  

I promise to provide you a confidential, safe, non-judgmental environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.  I'll be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.